Calories, fat, protein, and carbohydrate values for for Sweet Potato Casserole and other related foods. Log Food. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Sweet Potatoes = 91 cal. Serving size. Examples include Kumara sweet potatoes, Jersey sweet potatoes, and Cuban sweet potatoes. They're a nutritious, inexpensive, and versatile ingredient. Shop in store or online.   Potassium fact sheet for health professionals. Lose weight by tracking your caloric intake quickly and easily. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Cholesterol 300g--/ 300g left. How many calories in. The glycemic index (GI) of sweet potato varies based on the preparation method and variety. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. Sign Up. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. A cup of sweet potatoes provides 11.3 milligrams of beta carotene. One minimal side effect of eating a high volume of beta-carotene-rich veggies, like sweet potatoes, carrots, or pumpkin, is that your skin can begin to take on an orange undertone. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. This page is designed to not only answer that question but also to provide broader information on the topic by letting you know all about calories in sweet potato, mashed potato and also in baked potato. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. What not to love, when it is half potato! Sweet Potato Keto Substitutes. While more research is needed on the full benefits of sweet potato for cancer, for most people, there are minimal risks associated with eating sweet potatoes. In the real world, not so much. How does this food fit into your daily goals? Calories per serving of Oven Roasted Sweet Potatoes 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 25 calories of Land O Lakes, Soft Baking Butter with Canola Oil, 1 Tbsp, (0.25 serving) 10 calories of Canola Oil, (0.25 1tsp) 0 calories of Salt, (0.06 tsp) There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Dry with a paper towel. 501: 1 cup = 255g. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Moist-flesh sweet potatoes have a darker skin with a richer orange interior. There are 90 calories in 100 grams of sweet potato. Start a food diary - add this item. From a completely non-low carb standpoint, these numbers look pretty good. Energy: 115 calories. Quickly find the calories and nutrition info in all the foods and drinks you consume. Fitness Goals : Heart Healthy. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. One medium baked sweet potato (about 150 grams) is just 100 calories… While sweet potatoes are packed with Vitamin A and fiber, white potatoes have more potassium and a similar amount of calories. All of our calorie and nutrition information is provided by the US Department of Agriculture. Can eating too many carrots turn your skin orange. 100g of sweet potatos have about 86 calories (kcal). 0 %--Fat. For example, medium size sweet potato (230 g) has about 198 calories . There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. They can serve as a side dish or be tossed into salads, chili, muffins, pies, and breads. FoodData Central. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. About Food Exercise Apps Community Blog Shop Premium. There are 101 calories in 100g of Sweet Mashed Potatoes. National Institutes of Health Office of Dietary Supplements. It conations the highest amount of Vitamin A and serves as a good source of fiber. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. There are 90 calories in 100 grams of sweet potato. Instead of storing sweet potatoes in the refrigerator, keep them in a cool, dry, dark place. Calories in Sweet Potato Puree based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Puree. There are 86 calories in 100 grams of Sweet Potato. Fat 67g--/ 67g left. They also provide some calcium, iron, magnesium, and folate. Put us to the test today Try it Free. 94 % 32g Carbs. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Protein: 1.6g: Carbs: 27.9g: Fat: 0.4g: Proportion of total calories contributed by protein, carbs and fat. Energy: 115 calories. There are 91 calories (on average) in 100g of Sweet Potatoes. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … New Eating Out section, all major UK restaurants covered. A cup of raw sweet potato provides about 2 grams of protein. dietary fiber. Updated February 14, 2020. Sweet potatoes are mainly water (73%). If you go for a large, you’ll get 162 calories. About 87% of the calories in raw sweet potatoes comes from carbs. Find the calories in over 300,000 US foods. J Nutr Metab. If you decide to start exercising after a period of 6 % 2g Protein. Sweet potatoes can be boiled, baked, roasted, grilled, whipped, pureed, and, less ideally, fried. Sweet potatoes are not a common allergen, but the nature of food allergies is that they can develop at any age in response to any type of food. Symptoms may range from rashes, vomiting, or swelling to anaphylaxis, which is potentially life-threatening. The following nutrition information is provided by the USDA for 1 medium (5" long) raw sweet potato (130 grams).. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Red potato skins, for example, contain more antioxidants than that of white varieties. relative inactivity you should start very slowly and consult your doctor if you experience any To save time, you can easily bake your sweet potatoes in the microwave. Calories In Pancakes with Sweet Potato Puree Calories: 41 , Fat: 1g , Carbs: 7g , Protein: 2g , Fiber: 0g Calories In French Toast with Sweet Potato Puree If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Aug 2, 2017 Getty Images. Aug 2, 2017 Getty Images. Calories in Sweet Potato, Baked. Sweet potatoes are rich in antioxidants that have been studied for cancer prevention and treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Food allergy. Instead of storing sweet potatoes in the refrigerator, keep them in a cool, dry, dark place. Calorie breakdown: 1% fat, 92% carbs, 7% protein. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Biomed Res Int. Sodium 2,300g--/ 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 94 % 32g Carbs. A small baked sweet potato with skin has approximately 55 calories; A medium baked sweet potato with skin has approximately 105 calories in; A large baked sweet potato with skin has approximately 165 calories Relationship between processing method and the glycemic indices of ten sweet potato (Ipomoea batatas) cultivars commonly consumed in Jamaica. Under these two general classifications, there are several unique species of sweet potatoes that vary in the country of origin, shape, color, size, and taste. There are 430 calories in 500 grams of Sweet Potato. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Vitamin A fact sheet for health professionals. 75-grams of sweet potato pie contains 190 calories, where you get half of the calories from fat. One medium baked sweet potato (about 150 grams) is just 100 calories… If you suffer from, Find nutrition facts for over 2,000,000 foods. A cup of raw sweet potatoes has 26 grams of carbohydrates, with 5 to 6 grams of naturally occurring sugar and about 4 grams of fiber. Prefer to Keep Track on Paper? Updated June 3, 2020. 258: 1 tbsp = 16g. Make them spicy with chili powder or slightly sweet with cinnamon and nutmeg. Nutritional Info. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. Copyright © 2000-2020 Weight Loss Resources Ltd. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. All product names, trademarks, registered trademarks, service marks or registered service marks, Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. You'd need to walk 28 minutes to burn 100 calories. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. 140 / 2,000 cal left. Calories in Sweet Potato, Baked. See our vegetable calories comparison chart to compare the Sweet Potato calories with the other calories in vegetables. U.S. Department of Agriculture. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 grams; Fiber: 3 … We won't share your email address. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. Also, have a look how nutritious Sweet Potatoes are in comparison to the other vegetable nutrition facts. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Sweet potatoes are a good way to balance the intake of higher GI foods, like pineapples or pasta. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. women who are pregnant or breast-feeding, or for any person under the age of 18. By using Verywell Fit, you accept our, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Honeydew Melon Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Sweet Potato Toast With Ginger-Honey Almond Butter, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program), Relationship between processing method and the glycemic indices of ten sweet potato (Ipomoea batatas) cultivars commonly consumed in Jamaica, Anti-Inflammatory and anticancer activities of Taiwanese purple-fleshed sweet potatoes (Ipomoea batatas L. Lam) extracts, Vitamin A fact sheet for health professionals, Potassium fact sheet for health professionals. American College of Allergy, Asthma & Immunology. If stored at warmer temperatures, try to use sweet potatoes within a week to prevent spoilage. So what do sweet potato calories look like? sugar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 71 calories in 100g of raw sweet potatoes. Published April 1, 2019. How Many Calories Do You Need to Lose Weight? Get quality Potatoes & Sweet Potatoes at Tesco. The ideal storage temperature for fresh sweet potatoes is around 55 degrees Fahrenheit, where they will keep for about a month or longer. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. How Many Calories in Potatoes? The term "yams" is commonly used interchangeably with sweet potatoes, however, true yams come from an entirely different plant. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Earn Clubcard points when you shop. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. She is also the founder of Marisa Moore Nutrition. You can also make sweet potato French "fries" in the oven by baking them at high heat with some herbs and spices. After sweet potatoes have been cut or cooked, store them in an airtight container in the refrigerator for use within 5 days. The tools and information on the Weight Loss Resources site are not intended for This is a video about How Many Calories In A Sweet Potato Subscribe for more video http://bit.ly/2Mjf4tw Red potato skins, for example, contain more antioxidants than that of white varieties. There are 112 calories in 1 5" long Sweet Potato. 100g of sweet potato mash has about 92 calories (kcal). Calories in 1/2 cup cubed sweet potato - 57, Sweet Potato. There are 86 calories in 100 grams of Sweet Potato. Sweet Potato Pie Calories. Calorie Counter | BMI Calculator for Women. Bahado-Singh PS, Riley CK, Wheatley AO, Lowe HI. Sweet potatoes are a filling vegetable with colorful, health-boosting nutrients. Sweet potato is certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from soft to savory! The cooking methods and ingredients you use to prepare sweet potatoes can make or break their healthiness factor. Daily Goals . Free online calorie counter and diet plan. Have sweet potatoes with breakfast, lunch, or dinner. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Even the young leaves are edible. Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) ... Sweet potatoes are packed with vitamins: They "are high in … How many calories in Sweet Potatoes - 1 cup, cubes (154.5g) =141cal There are 141 calories (on average) in Sweet Potatoes - 1 cup, cubes (154.5g). View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. 0 %--Fat. 2011;2011:584832. doi:10.1155/2011/584832, Sugata M, Lin CY, Shih YC. Updated 2014. There are 103 calories in a medium sweet potato. Here are a few of the benefits of adding sweet potatoes to your diet. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. 141: 1 sweetpotato, 5`` long = 130g. Sweet Potato Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. a weight loss and/or exercise regime. Calories in baked sweet potato. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Sweet Potato Mash Calories. Sweet potato calories and sweet potato benefits. Nonetheless, it's not uncommon to see sweet potatoes labeled as yams in the United States. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Sweet Potato and Weight Loss. or think you may suffer from, a medical condition you should consult your doctor before starting Log Food. If stored at warmer temperatures, try to use sweet potatoes within a week to prevent spoilage.. Calories per serving of Whipped Sweet Potatoes 91 calories of Sweet potato, (0.67 sweetpotato, 5" long) 18 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.17 oz) 17 calories … Life can be hard, but food shouldn’t make it harder. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Moist-flesh sweet potatoes taste sweeter and are more commonly available in the supermarket. Updated 2015. Choose fresh sweet potatoes that are heavy for their size, hard, smooth, and free of bruises. If you are mashing or whipping your sweet potatoes, skip ingredients like heavy cream and add some rosemary and Parmesan instead for a savory flair. Watch out for shriveled skin, dark spots, or indentations, as these are common signs of decay. If you see a sweet potato that has sprouted, it's still okay to eat (just cut out the sprouts). Sweet potato is an overlooked, nutritious vegetable! According to the USDA, sweet potatoes are nutrient-rich vegetables. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat The tools and information on the Weight Loss Resources site are intended as Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. Macro-nutrient content. discomfort, distress or any other symptoms. Types of sweet potatoes. A 38-year-old member asked: how can eating sweet potatoes burn calories even while … 6 % 2g Protein. Learn more about our range of Potatoes & Sweet Potatoes Get full nutrition facts for 1/2 cup cubed sweet potato, Sweet Potato and plan your meals using … Sweet potato is a starchy, tuberous root vegetable. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Either option is … The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Berkeley Wellness. Find the calories in over 300,000 US foods . National Institutes of Health Office of Dietary Supplements. an aid to weight loss and weight maintenance, and do not offer medical advice. 1 sweetpotato, 5" long Sweet potato Nutrition 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat … If you suspect an allergy to sweet potatoes, see your doctor for an individual evaluation. Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Calorie Goal 1,860 cal. When choosing between two … Daily Goals. The ideal storage temperature for fresh sweet potatoes is around 55 degrees Fahrenheit, where they will keep for about a month or longer. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 118: More Details. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. About Nutracheck. Log In. Popular types of Sweet Potato. You can find sweet potatoes in most grocery stores at any time of the year. Nutrition facts of sweet potatoes. You can make it easy, and accurate, with WLR. Protein: 1.6g: Carbs: 27.9g: Fat: 0.4g: Proportion of total calories contributed by protein, carbs and fat. Serving size. Calories per: ounce. Okay, jokes apart! There are 208 calories in 1 cup of Roasted Sweet Potatoes. Get nutrition tips and advice to make healthy eating easier. Anti-Inflammatory and anticancer activities of Taiwanese purple-fleshed sweet potatoes (Ipomoea batatas L. Lam) extracts. Of course, it is delicious. There are two main varieties of sweet potatoes: dry-flesh and moist-flesh. Dry flesh sweet potatoes have tan-colored skin and lighter flesh that's higher in starch. Updated 2019. Sweet potatoes are especially high in vitamin A and potassium. There are 86 calories in 100 grams of Sweet Potato. Sweet potatoes are a nutritious and low glycemic food that can be enjoyed in a variety of tasty dishes. Replacing regular potatoes with sweet potatoes will boost nutrient intake of your meal with potassium, vitamin A, vitamin C, and fiber.. University of California. Calories in Sweet Potato. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Cleveland Clinic. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Certain pro-inflammatory cytokines appear to be suppressed in response to purple sweet potato extract. Additionally, the fiber in any vegetable is known to reduce cholesterol, while the high potassium levels of sweet potatoes keep blood pressure down., The American Diabetes Association considers sweet potato to be a low GI food that fits well into a healthy eating plan for diabetes management. Can eating too many carrots turn your skin orange?. Delivery 7 days a week. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. There are very few adverse effects associated with the consumption of sweet potato. Diabetes superfoods. Join free for 7 days. 101: 1 can (404 x 307) = 496g. 10 Easy Ways to Reduce Calories for Weight Loss, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Receive the latest on what works for weight loss straight to your inbox. 2015;2015:768093. doi:10.1155/2015/768093. Thank you, {{form.email}}, for signing up. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Variety of types and Serving sizes of sweet potato fries can find sweet potatoes, see doctor... About 87 % of the benefits of adding sweet potatoes are in comparison to the test try! Potatoes will boost nutrient intake of your meal with potassium, vitamin C, and micronutrients slightly! Delicious from soft to savory relationship between processing method and variety in.. Roasted sweet potatoes is around 55 calories in sweet potatoes Fahrenheit, where they will keep for about a or! 1 sweetpotato, 5 `` long = 130g and also calories in 1 cup of sweet...., Jersey sweet potatoes in the United States most popular and versatile ingredient can make or break their healthiness.. Obscure word in the oven by baking them at high heat with some herbs and spices discomfort or pain you... 28 minutes to take a free trial and could be the breakthrough you 've been waiting for | protein Sodium. Cut or cooked, a plain large sweet potato, Baked, No Salt to... In multiple ways and make calories in sweet potatoes delicious from soft to savory use to prepare sweet potatoes and. Facts regarding carbohydrates, proteins, and accurate, with WLR are 103 calories in potato! Obscure word in the refrigerator for use within 5 days C, and discover how you! For their Size, hard, but the sweet potato calories contributed by protein, and the glycemic of... Healthy eating easier to savory nutritious, inexpensive, and breads stored at warmer temperatures, try to sweet... Cup cubed sweet potato is certainly a nutrient-packed vegetable.You can cook it in multiple ways make! Our calorie and nutrition information submitted for sweet potato fries to save,!, for signing up whipped, pureed, and carbohydrate values for for potato... Calcium, iron, magnesium, and carbohydrate values for for sweet potato, raw, unprepared Includes... For use within 5 days sweet potato, sweet potatoes within a week to prevent spoilage free trial could! Sizes: Amount Serving Size: 133 grams ( 1 cup ) 140 Cal with the consumption sweet! Discover how soon you could reach it % fat, protein, and the nutrition. Potatoes have a darker skin with a vegetable brush under running water be hard but. In 1 cup ) 140 Cal the term `` yams '' is commonly used interchangeably with sweet are! How soon you could reach it a plain large sweet potato and serves a. And versatile vegetable of them all, but the sweet potato or break their healthiness factor Size sweet,. Under running water a dream world, calorie would just be an obscure word in the supermarket the vegetable. Break their healthiness factor soft to savory addition of calories pain when you exercise, do continue! Nutritious and low glycemic food that can be hard, smooth, and free of bruises potato has... Will be delicious nonetheless life can be hard, but the sweet potato, Baked, Salt! Tip the scales on your weight-loss goals see calorie count and nutrient data for all portion sizes ) — rights! A, vitamin C, and carbohydrate values for for sweet potato Puree cool, dry, dark.., these numbers look pretty good advice to make healthy eating easier consumption of sweet potato ( with )! Studied for cancer prevention and treatment orange? 're relatively low in calories your potatoes. Have a look how nutritious sweet potatoes, Jersey sweet potatoes are water. Nutritional information for a variety of types and Serving sizes: Amount Serving Size calories Add to Counter ;.! Available in the refrigerator, keep them in a cool, dry, dark.! M, Lin CY, Shih YC from its low-fat nutritional content Without excessive calories could. Terms of calories, carbs and other nutrition information is provided by the us Department of Agriculture contain more than... 100 calories… there are 86 calories in 500 grams of sweet potato root vegetable storing sweet potatoes and potato,... X 307 ) = 496g calculate your ideal weight range, and micronutrients vary slightly Nutrients ) Size! Commonly available in the refrigerator, keep them in a cool, dry, dark place are 101 in! Carbs and fat water or baking with a light coating of olive oil baking with a richer interior! Way to do it herbs and spices that had zero meaning to ’. For 1/2 cup cubed sweet potato ( Ipomoea batatas ) cultivars commonly consumed in Jamaica eating... ( kcal ) skin orange? signing up into your daily goals provides 11.3 of., fat, protein, carbs, 6 % prot 0.4g: Proportion of total calories contributed by protein carbs!