Ayurveda recommends becoming vegetarian for Pitta people, because meat can increase body heat which is not beneficial for Pitta… If you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Elaichi for Pitta Dosha. In general, Ayurveda recommends that people with a Pitta constitution consume a Pitta diet of cooling, heavy, and dry foods and sweet, bitter, … You can balance excess pitta with foods that are cool, dry, and heavy with a mild, naturally sweet, bitter, or astringent taste. The Bitter Taste .:. Warm Milk With Ghee + Spices. Cream Cheese Celery Stalks. What Foods Should You Avoid? air + ether …is light, dry, and cool. Pitta is a “fiery” dosha, one of three primary doshas: vata, pitta and kapha. Best food for Pitta dosha, which is naturally sharp, oily, pungent; to bring the balance and to maintain it, they need foods that have the opposite qualities. Boil one tablespoon of Cumin seeds (Jeera) with a pinch of Cardamom powder (Elaichi) in water … Examples are leafy greens and herbs such as goldenseal and turmeric. How to take cumin based on your Dosha? Ajwain for Pitta According to Ayurveda, we should include Ajwain in our lunch. Cumin according to Dosha. Bathing with decoction of cumin seeds is used to cure itching. Use the guidelines below to learn the specific Pitta food you should emphasize and limit in your diet. This increases Vata and decreases Pitta and Kapha. Examples are most beans, cranberries, and pomegranates. Pitta needs more protein than any other dosha, but it does not necessarily mean that the protein should be of animal origin. 2) Cooling foods are wonderful for balancing Pitta dosha. Pitta elixir. Cumin along with lime juice is beneficial in vomiting of pitta dosha origin during pregnancy. Composed of fire and water, the Pitta dosha is responsible for the digestion and metabolism of the energy and information we ingest from the environment. Sweet, juicy fruits, especially pears, can cool a fiery Pitta quickly. 8. 14. All ingredients cool pitta. 10. Pitta Tea Lassi. 13. Keep your digestive fire balanced and your belly happy all winter with this delicious tea. decreases Pitta and Kapha. ... Maharishi AyurVeda, TM, Transcendental Meditation, Maharishi Amrit Kalash, Vata, Pitta and Kapha are registered or common law trademarks licensed to Maharishi Foundation USA, Inc. and used under sublicense. 9. Regularly eating Bael pulp mixed with Cardamom powder (Elaichi) and Sugar helps to control Pitt. Milk, sweet rice pudding, coconut, and coconut juice, and milkshakes made with ripe mangoes and almonds or dates are examples of soothing Pitta-pacifying foods. Jeera for Pitta Dosha. Dairy pacifies pitta. Both sunflower seeds and wheat pacify pitta dosha. Pitta Food List. It can be fried in sesame oil and taken. The Pitta Diet. Good for vata and pitta. Sunflower Seed Butter On Whole Wheat Crackers. We’re all a unique mix of all three doshas, although most of us tend to have a dominant dosha what we need to especially focus on to maintain balance in the body, mind and spirit. For example, milk, rice, beans, steamed vegetables, and sweet, ripened fruit are good for the Pitta dosha type. Keep a habit of eating 1 teaspoon of cumin seeds (Jeera) with a glass of lukewarm water after having your lunch or dinner. ½ tsp cumin seeds; ½ tsp coriander seeds; ½ tsp fennel seeds Ajwain is effective to calm down pitta and reduce gas. For people with high Vata, Cumin seeds are administered along with sesame oil. 5. Swap out afternoon coffee for the Ayurvedic recipe below and notice how much more energy you have at the end of the day. Cumin is balancing for all three doshas. 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