For vegan, go to Tahini Sauce. Stir together shredded cucumber with Greek yogurt, lemon, garlic, and dill, and it’s nothing short of a revelation. When all the balls have been formed, fill a deep cast iron, carbon steel, or nonstick skillet or Dutch … Hey, I'm Sylvia! I was hesitant to bake the falafels rather than fry them because I didn’t want to be disappointed by the outcome… but I ended up just spreading a couple of tablespoons of avocado oil on the parchment paper in my baking pan and then followed your baking instructions and…I’m not sure that I would have even known the difference – the falafels were crispy on the outside and deliciously soft on the inside! It is one of the best gifts you can give yourself. For healthier version ?maybe 20 mins by 200-220 Celsius ? EVER. Anthea Cheng‘s unique Deep Dish Falafel Pizza starts with a falafel-inspired crust of chickpeas, fresh… Served it with your tzatziki and tahini sauces. Thank you for all of these awesome vegan recipes.. It still needs to be granular, not smooth like hummus… and should look something like this. A good recipe with great tips. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Amazing recipe. This tasty Mediterranean plant-based dish has lots of different spins. Thanks so much! If you’ve ever had falafel, you have probably had this garlic tahini yogurt sauce known as tahina. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This authentic falafel recipe brings me right back to my childhood home into my parent’s kitchen along with all delicious fixings that went with it. The Mediterranean flavors of Greek yogurt, fresh dill and lemon combine into a beautiful sauce that’s simple and totally versatile. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Don’t over blend. Truly. For this holiday, however, we are breaking tradition and getting creative with our falafel. I remember making pita bread with my mom when I was little, and I’ll never forget the feeling of complete surprise, seeing the flat dough, magically puff up in the hot oven. Do you think i can bake the falafel in the oven ? Microwave? Creamy Tahini Sauce  (aka Falafel Sauce), high heat oil for frying, or spray oil for baking. These are mildly spicy, majorly crispy, soft on the inside, perfectly paired with a creamy tahini yogurt sauce, and all wrapped up in simple homemade garlic flatbreads. This is the nutty creamy sauce that’s got a little bit of a garlicky lime kick. Delicious!! I found and adapted it from that cookbook I mentioned earlier: “Super legumes – Eat your way to health” by Chrissy Freer. To achieve this you must pulse, scrape sides, repeat. Delicious! *Nutrition information is a rough estimate calculated with tahini sauce, ~4 falafel per serving, ~1/4 cup hummus per serving, ~6 olives per serving, and without chili garlic sauce or garlic dill … The falafel “dough” must be granular rather … It’s even pretty mild on the cilantro flavor: so it’s not even offensive to avowed cilantro haters! I always have better luck pan searing these. Tempeh & Walnut Falafel with Vegan Tzatziki Sauce. This bright green cilantro sauce is perfect for falafel! The best part: it takes only 5 minutes and a handful of ingredients. In a medium bowl, stir together all ingredients, then stir in about 2 to 3 tablespoons of water, until the sauce is smooth and creamy (the water amount will vary based on the yogurt brand). best falafel ever. ★☆ I serve them with three different dipping sauces for you indecisive folks - a spicy harissa tomato sauce, a creamy tahini yogurt, and a green herb chutney, along with pita bread. You can even serve it as a salad, on crunchy lettuce drizzled with sauce. Fry patties in hot oil until brown on both … Restaurants sometimes serve falafel as a platter, over a bed of rice, but stuffed into pita bread is the more popular, easy, and on-the-go version. The difference between this and the dill sauce is it's got some mayo along with yogurt as the base. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Next time Ill make from scratch. Then form rounds into an oblong quenelle shape, like a football. Making homemade pita bread is a fun easy project – and doing this with your kids is especially fun. Pickled turnips are easy and fast. Moist. The most common way to eat falafel is in a pita with garnishes of tomatoes, cucumbers, and pickled onions. ★☆ Keywords: falafel recipe, falafel recipes, baked falafel recipe, authentic falafel recipe, easy falafel recipes, vegan falafel recipe, vegan falafels , falafel sauce, pita recipe, easy pita bread recipe, tahini sauce, Tag @feastingathome on Instagram and hashtag it #feastingathome. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Stay safe and healthy, Sylvia. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Cucumber sauce, tahini sauce and cilantro sauce are each delicious in their own right. Not the same texture. I’ve tasted falafel once before (at a potluck) and was not impressed. I’m thinking this is due to the baking soda. The beautiful color comes from adding a few slices of beet. Normally the heat is somewhere around medium to med-low. 1/3 cup cilantro, chopped. 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