If it’s still not as thick as you’d like it, add 1-2 tablespoons chia seeds. This year has already gotten off to a great start, and I’m determined to make 2017 … Strawberry banana smoothie recipe tips: You can use frozen strawberries instead and omit the ice in the recipe. Strawberry banana smoothie calories. 1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. It’s made with only four ingredients and takes only 5 minutes. Vanilla – you can add in ½ a teaspoon of vanilla for an extra flavor. Blender Lady is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.BlenderLadyBlog.com. How does this food fit into your daily goals? Nutrition and Calories A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. ... Calories 253 Calories from Fat 45 % Daily Value* Fat 5g 8%. You can now enjoy your creamy, sweet, healthy strawberry banana smoothie. Blend at high-speed (or pulse) until smooth. Ingredients. Not simple carbs from processed ingredients. Using frozen berries will also make the smoothie a touch sweeter. Total Fat 3g 5%. Non-organic strawberries often test positive for pesticides and this isn’t something good for your health. Calories per serving of homemade strawberry smoothie 45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long)) 45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz) 40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup) Double the banana, make sure you’re using collagen protein, and reduce the coconut milk to 2 Tablespoons. There are 131 calories in 1 cup of Strawberry Banana Smoothie. Blend ingredients for 1-2 minutes or until completely smooth. This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. Or why not try it in summer? With easy ingredients and a blender, you can make this at home in just 5 minutes. This strawberry banana smoothie is made with just 3 ingredients! The amazing fruits are also a good source of manganese and potassium. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… ½ medium banana. This smoothie … If you don't have a Vitamix, click here to choose the best model for your needs and budget! ½ cup ice Ingredients. Or why not share that one extra strawberry and banana smoothie trick that you enjoy using when making your variation? ; Bananas – you’ll need two, medium to large size; Greek yogurt – added for protein and extra creaminess ; Milk – any variety will work. WebMD, strawberries are among the top 20 most antioxidant-rich fruits, WebMD, an average size banana will give you 3 grams of fiber, How To Make Homemade Peanut Butter – 5 Minute Recipe, How to Make Chocolate Peanut Butter Smoothie – 5 Minute Recipe, Vitamix, click here to choose the best model, If you prefer a dairy-free alternative, use ½ cup of almond milk or cashew milk, A blender (I recommend using a powerful blender like a Vitamix, Blendtec, or Vitamix). Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie Living Off Love and Coffee Homemade - Strawberry Banana Smoothie W/ Skim Milk. And these are carbs from fruit, a whole food. Protein-Packed Chocolate Peanut Butter Smoothie. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. Daily Goals. 1 / 2 cup Strawberries – fresh or frozen 1 Banana I appreciate everyone who takes the time and effort to go through my affiliate link when shopping on Amazon. How Many Calories In a Strawberry Smoothie? Add all strawberry banana smoothie ingredients to a high-speed blender. The cardamom and ... Calories Per Serving 157. 3 packets Splenda® Sweetener. How to convert this recipe to a strawberry-banana smoothie bowl? Protein 3g 7%. Fun Tip: You can swap the Greek yogurt for regular yogurt and your treat will still be creamy and sweet! But it would be great if you opt for frozen bananas so you can get a tastier smoothie! . Saturated 1g 4.9%. One of the points of having this smoothie is to enjoy the benefits of a healthy treat made with all fresh, natural ingredients! Vanilla extract – adds nice flavour. Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie … Recommended Video Bananas are a good source of magnesium, potassium, and fiber. If you’re looking for a lower calorie option, try almond milk. Strawberry Banana Smoothie Strawberry Banana Smoothie. Yashvi Joshi. Percentages are based on a diet of 2000 calories … Calories, fat, protein, and carbohydrate values for for Strawberry Banana Smoothie and other related foods. Welcome to the Blender Lady + Blender Geek Blog! 269 / 2,000 cal left. Serving Size : 1 smoothie. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. According to WebMD, an average size banana will give you 3 grams of fiber. There are 258 calories in 1 serving of Strawberry Banana Smoothie. This way, you’ll avoid ending up with a super thick texture. Log Food. 100 %58 gCarbs. Reply. If you’re looking for a vegan strawberry … For this drink, there’s no need to add sugar! 3 frozen whole strawberries. My 5-year old constantly asks for these so I have been trying to find the best one. 5 star values: 28 4 star ... Servings Per Recipe: 2 Calories: 331.7 % Daily Value * protein: 12.2g 24 %. Diabetic Exchanges : 1/2 fruit, 1/2 reduced-fat milk. The berries and bananas provide tons of sweetness, though adding sugar or honey is an option if you love sweeter smoothies. ¼ cup nonfat plain Greek or Icelandic yogurt. They are among the top 20 most antioxidant-rich fruits. One serving has only 173 calories. And it’s delicious! Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. 0 %--Fat. I hope this helps! * Percent Daily Values are based on a 2000 calorie diet. And that’s it! You only need 5 minutes and a handful of simple fresh ingredients to make this strawberry banana smoothie. However, if your smoothie is too thin, you can add some ice to achieve your desired consistency. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! Also, I don’t think it matters exactly what kind of yogurt you use but I used whole milk plain yogurt as I’m on a no-sugar challenge. Calorie Goal 1,731 cal. Please keep in mind this is naturally occuring sugar in fruit. I’d heartily appreciate it if you left your thoughts in the comment section below. We already have strawberries and bananas in this smoothie, that’s already sweet! Thanks so much for sharing! This particular recipe comes in at 244 calories per serving. We bring our past expertise as Vitamix sales demonstrators to help you use your Vitamix to its fullest potential. Designed by Deluxe Designs. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Place strawberries, banana and yogurt in blender container. STRAWBERRY BANANA SMOOTHIE RECIPE This easy strawberry banana smoothie recipe is loved by adults and kids alike. Frozen strawberries – important to use frozen, so you don’t need to dilute the smoothie with ice! Strawberry Banana Almond Milk Smoothie. : Calorie breakdown: 11% fat, 72% carbs, 17% protein. 100 %11 gProtein. But in case you only have frozen strawberries, then I would advise you to let them thaw before making this smoothie. TIP: If your smoothie is thicker than you like, add some milk, and blend to consistency. November 13, 2020 at 4:19 pm. Fresh bananas – while I use frozen bananas in this recipe, you can still use fresh bananas and add ice to achieve a creamy, smooth consistency. This is the best strawberry banana smoothie recipe EVER. It includes The King of Calories recipe with a whopping 1200 calories! Sugar 16g N/A. Kids and adults alike will love this smoothie recipe! Cholesterol 12mg 4%. A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. And the end result is a creamy, tasty, healthy treat! If you are dairy-free or vegan, opt for a coconut milk or almond milk yogurt alternative. There's so much more to this recipe than meets the eye! TIP: I always advise buying organic strawberries and any other fruit for that matter. This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. As such, buy the frozen organic strawberries for your smoothies. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie … Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. Rating: 4.41 stars 59 Ratings. Milk – while I made my smoothie with dairy (cow’s) milk, any type of milk will work for this recipe. I think this is a keeper. Not added sugar. Sugar – please don’t add sugar! Saturated Fat 2g 13%. Pulse until fruit is well blended, … Commentdocument.getElementById("comment").setAttribute( "id", "a2e927f0a7a695d11a25447696be1082" );document.getElementById("h34299627e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Sodium 56mg 2%. Banana, Kale, and Strawberry Smoothie. Nutritional Value: CALORIES: 198.1kcal, CARBOHYDRATES: 30.8g, PROTEIN: 5.9g, FAT: 7.1g, SATURATED FAT: 3.7g, CHOLESTEROL: 21.2mg, SODIUM: 66.6mg, FIBER: 4.8g, SUGAR: 20.5g. serving. Health Benefits of Strawberry Banana Smoothie. Sweet and fresh strawberry banana smoothie, packed with protein from my favorite secret ingredient! 269 Cal. This Strawberry banana smoothie is nutrient dense low calorie drink. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. The amazing fruits are also a good source of manganese and potassium. So you can use almond milk, soy milk, cashew milk, or oat milk to mention just but a few! Calories per serving of Green Smoothie - strawberry, banana, spinach 69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 18 calories of Strawberries, frozen, unsweetened, (5 berry) Ice – since we are already using frozen fruit, there is no point in adding ice. Average size banana will give you 3 grams of carbs and 15 sugar! Any other fruit for that matter a creamy, tasty, healthy treat who takes the time and effort go. 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