https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Thank you for sharing this kind review! Thank you for sharing this kind review! Super easy and delicious! Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Mixed Vegetable Stir-Fry With Tofu. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Season with salt and pepper, and remove from skillet and set aside. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. *I don't recommend olive oil in stir fries at this high of heat, as its lower smoke point can cause it to burn, imparting an off flavor to the whole dish. I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. When smoking hot, add 2 tablespoons vegetable oil. Heat peanut oil in a wok over medium-high heat. Tofu is categorized depending upon the amount of water content it contains. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Sauce: Puree all the sauce ingredients together in a food processor until smooth. Once liquids are absorbed, toss tofu with cornstarch. Broccoli tofu stir fry? Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips. Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Then, on a busy night when you need a healthy dinner in a hurry, you can pull up this recipe, clean out your fridge, and have a simple, healthy meal on the table in a flash. It will seem like a ridiculous amount at first but will cook down considerably. Add tofu; stir-fry until browned, 12-15 minutes. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Crumble the drained tofu and stir-fry until crispy, … After trying many wonderful vegetarian dishes, this is one I come back to again and again. As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. In a medium pot of salted boiling water, simmer tofu for 2 minutes. Almost anything aside from salad greens will do: cauliflower, bok choy, onions, thin slices of potato, celery, corn...the possibilities are endless. This recipe calls for extra-firm tofu that has been frozen, a trick my mom taught me. Add asparagus mixture and tofu; heat through. The tofu is firm and flavorful. I rarely post comments on recipes I find online but this one’s just so simple yet very flavorful! While they're perfect in smoothies and hot and sour soup, soft tofus will not be able to withstand this stir-fry technique. Spinach cooks ultra quickly, which is why in this recipe you can sauté it in the pan right with the tofu. Remove from pan and keep warm. Stir in the sesame oil. You can also use whole block tofu, but it will take longer. Chinese Stir … How To Make Broccoli tofu stir fry. There are two main components to this crispy tofu: the tofu (duh), and the marinade. Drain the tofu. How to make the best tofu stir fry. J. Kenji López-Alt. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Cook until tender, about 8 to 10 minutes. Your email address will not be published. Step: Add the sauce, the cooked tofu, the cashews, and the green onions to the stir fry and cook for another 2 minutes. In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. I’m so happy that you enjoyed the recipe, Madel! Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the 5 Tofu Marinades for Grilling & Stir-Fries These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Add the veggies for 6 minutes. I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach. © 2010 - 2020 Well Plated by Erin. The vegetables will become fairly soft and a bit mushy, but if that doesn't bother you (it certainly doesn't stop me), freeze away. I love to know what you are making! Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. Another one of mom’s tricks? I fall madly in love and realize that I cannot in good faith go about the rest of my mortal existence without sharing the recipe with you. To simmer the tofu in salted water briefly before stir-frying. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. To withstand this stir-fry has become a regular in my rotation … Delish editors handpick product!, chili paste, and ginger to pan ; stir-fry 8 minutes and stir for 2 minutes until! 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